Thursday, 26 May 2016

How Smartphones Could Be Ruining Your Relationship

Even with the most devoted couples, it seems that once-common conversations in bed have been replaced with endless scrolling through social media apps or funny image-based sites – individually.
Is the internet putting up a barrier between people, even in bed?
We compulsively carry our smartphones with us wherever we go. The classroom, the bathroom, the bedroom, the outdoors — our phone is always in hand as if it were some magic self-defense tool capable of protecting us from all that is evil in the world.
It all happened so fast. We didn’t have the time to set any boundaries for smartphone usage, and now we find ourselves unable to save our relationships and form meaningful interactions with those dear to us.
Smartphones are very useful in many circumstances. However, although not ruining your relationships per se, they can harm it in devious ways.

Lack of Mindfulness

A smartphone is a modern day distraction that is so common, it’s hardly noticed any more. It accompanies us wherever we go, demanding our attention multiple times a day. A phone call, a Facebook notification, oh look someone just pinned my cake pops recipe!
We become irrevocably immersed in our digital lives, prioritizing the virtual world over anything else. Is it really that important to Instagram your dinner, rather than actually savoring it and sharing your impressions – or maybe a forkful of the dish – with the person next to you?
Smartphones get in the way of our relationships, making it impossible for us to wholeheartedly devote our attention to the present moment. As a result, we lose many moments of wonder that are unique and never to be lived again.

Why pay a $50 to see your favorite band, if you’re going to watch the whole thing through your smartphone camera anyway?

Loss of Communication

Smartphones can be the culprit of communication breakdown among couples.
Intimacy is hard to achieve or maintain when your phone keeps beeping with alerts, notifications and email reminders. A constant, merciless distraction, our smartphones have come to replace deep-felt, long conversations in view of non-urgent, shallow tasks; retweeting a fun tweet, updating your Facebook status for the 136th time.
In fact, some people talk more about their relationships on Facebook than they do face-to-face with the person they’re actually in a relationship with!
We’re becoming so obsessed over how our lives look to others through the digital glass that we forget how significant it is to live, invest and relish in the present moment and the reality we’re in.
Why choose to communicate through social media, rather than enjoy a friend’s company? Or better yet, do something together, other than sitting side by side staring at the displays on your individual devices?
 Inevitably, excessive smartphone use drives us away from each other, and we only choose to communicate impersonally and for superficial matters. Somehow, bonding and intimacy no longer appeal to us, making it impossible for us to build any new, sincere relationships.

Destabilization of Relationships

To sustain a relationship it needs to be based on constant give and take, where we think about someone else at least as much as we think about ourselves. Smartphones upset this balance.
They can turn us into selfish, non-empathetic individuals who are only worried how many likes their Instagram photo received, or how many times their meme got re-pinned. We place too much emphasis on our digital lives, and we lose sight of the urgency and beauty of the everyday.

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